Individual psychotherapy
Anxiety, low mood, stress and life changes.
Learn more about individual psychotherapyClinical psychologist & psychotherapist · 24 years
Opening a window to healing and hope.
Individual, couples, family and child therapy — online across India and Canada, in person in North Vancouver.
Online or in personVideo sessions across India and Canada; a quiet room in North Vancouver.
ConfidentialWhat you share stays between us, within limits I explain at the start.
Your first session, explainedWhat to expect, and how to prepare.
Services
Therapy for anxiety, stress and life changes
Premarital counselling
Communication, expectations, family boundaries.
Learn more about premarital counsellingCBT for children and adolescents
Play-based CBT for worry, behaviour and low mood.
Learn more about cbt for children and adolescentsParental guidance and support
Practical tools for everyday parenting.
Learn more about parental guidance and supportPsychological assessment
Clarity on learning, developmental or emotional concerns.
Learn more about psychological assessmentTrauma-informed therapy
Healing at a pace that feels safe.
Learn more about trauma-informed therapy
About me
I'm Manse M Doshi.
For me, therapy is a space of possibility, where understanding ourselves can open doors to healing, balance and change. I have worked with children, adolescents, adults and couples, each with their own story and strengths.
My work draws on cognitive behavioural therapy, play therapy and other evidence-based approaches. Above all, I want our sessions to feel safe, honest and free of judgement.
24years of practice
More about me How it works
Three small steps
Send a message
Write to me on WhatsApp, by email or through the form below. A line or two is enough.
A short consultation
We talk briefly about what is going on and whether working together feels right.
Your first session
Online or in person, at your pace. We start with what matters most to you now.
Questions
Things people often ask
How do I prepare for my first therapy session?
You do not need to prepare anything. If it helps, write down what you have been noticing, your concerns and what you hope for, and bring that along. I'm here to help, not to judge.
Is everything I share in therapy kept confidential?
Yes. What you share in therapy is confidential and is not passed on without your consent. The only exceptions are the legal and safety limits I explain at the start, such as a serious risk of harm.
Do you offer online sessions?
Yes. I offer secure video sessions across India and Canada, and in-person sessions in North Vancouver. You can book your first session online at a time that suits you.
Take the first step
A safe space is just a message away.
Let's talk about what has been weighing on you and find a way forward, one step at a time. Whether you are looking for therapy, have a question about my services, or would like to arrange a consultation, a simple message is a good place to start.